Yoga Before Labor

Preparing your body for labor with the use of yoga can build confidence, and make for an easier, more satisfying delivery. Yoga can provide you with relaxation, exercise to stay fit, and prepare your mind and body for the big event. This includes improving sleep, reducing stress and anxiety, increasing endurance of muscles needed for childbirth, decreasing lower back pain…

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Doulas- Top Myths and Statistics

As a woman preparing for birth there are many things you might find or consider in your search. A quick review of your Google search history may look something like this “Childbirth classes near me, midwife or OB/GYN, bradley method, epidural, water birth, Breastfeeding tips, and……..DOULA.” Doulas—a buzz word surrounding pregnancy and birth with recent trends, however doulas are nothing…

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